The M.B.S.R. Benefits

Program Benefits:
Participants in the M.B.S.R. Program have enjoyed significant changes to their health and lifestyle including improved:

• Ability to cope with stressful situations
• Physical & psychological symptoms
• Ability to relax
• Energy levels
• Interpersonal relationships
• Concentration and focus
• Emotional intelligence
• Creativity

Two decades of published research have shown that the M.B.S.R. program has been valuable in these common health issues:

• Anxiety
• Panic disorder
• Recurrent depression
• Cancer
• Psoriasis
• Heart disease
• Irritable bowel syndrome
• Chronic pain syndrome
• Chronic fatigue syndrome
• Fibromyalgia
• HIV/AIDS
• Infertility
• Work or family stress

What is M.B.S.R.

MINDFULNESS- is awareness of what is happening; this moment in my body, heart and mind.

BASED- is remembering to come back to the awareness of my body's sensations (home base).

STRESS- the unhealthy conditions that are unconsciouly added to human experience.

REDUCTION- of future stress, by understanding how to skillfully work with it.